Movie·2009·1h 8m

YogaWorks for Everybody: Beginners AM/PM

Directed By

Andrea Ambandos

Country

United States of America

Language

English

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// overview

The Story

In these three basic workouts, you’ll be guided through a series of fun and easy yoga postures. "Beginners' Class" (46 min.) is an introduction to the practice of yoga; "AM Wake-up" (12 min.) is an energizing workout to start the day by awakening your body and mind; "PM Relax & Restore" (10 min.) is a restorative series of poses to calm your mind and body.

Themes

yogaexerciseyoga instructorwoman directorinstructional video

Production House

Lionsgate

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Where to watch

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// crew

Crew

Andrea Ambandos

Director

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