Movie·1994·0h 51m
Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet
Country
United States of America
Language
English
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// overview
The Story
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.
Producer
Linda Saint Marc
Themes
Production House
Audience Score
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Cast
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Crew
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