Movie·1994·0h 36m
Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
Country
United States of America
Language
English
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// overview
The Story
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
Producer
Linda Saint Marc
Themes
Production House
Audience Score
Where to watch
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// cast
Cast
// crew
Crew
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